Years ago, when I began my journey toward joy with of #This Day’s Joy to raise my awareness and find joy every single day.
I realized that — whether it was lost keys, red pickups, or pennies in the parking lot — I tended to find the things that I looked for.
When I began each the day thinking, “What will I find for a joyous thing today?”—I consciously shifted my focus to looking for good things I found.
Conversely, because nature abhors a vacuum, on days when I was less successful practicing attention management, it was easy to focus on negativity and chaos, trivial worries, unnecessary anxieties, and petty criticisms.
And it’s easy to get caught up.
Especially in our contentious world where it seems like there’s always someone out there ready to point out a mistake or wag a finger at a misstep.
In the “Finding Joy When You’re Just Not Feelin’ It” coaching package comes with 6 one-on-one sessions over the course of 12 weeks, with email support in between. This package also comes with a book, workbook, and videos.